White Tara is a female enlightened being known as the embodiment of compassionate activity. White Tara meditation practice is particularly associated with healing and long life. These meditations use visualization techniques to overcome physical, mental and emotional suffering. Tara practice also offers protection from what are known as the “eight fears”. These fears are challenges that a spiritual practitioner faces—how to overcome Anger, Jealousy, Pride, Doubt, Obsession, Greed, Ignorance and Distorted Views.
White Tara Introduction 2011
White Tara – Detailed Teaching 1994