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How is Tibetan Buddhist meditation practiced?

Tibetan Buddhist meditation stresses the importance of combining concentrated meditation with analytical meditation. In his teachings, Gelek Rimpoche explains the difference between these two types of meditation and provides vivid examples of how to practice both. He also gives us detailed steps on how to develop the strength and skill needed to attain meaningful and transformative results.

Overview

Gelek Rinpoche’s public talk in Ann Arbor from 2005.

Video

Audio with read-along transcript

In-depth teaching

An in-depth answer from the GOM (Tibetan for meditation) section of the Odyssey to Freedom series held in New York in 2004.

Audio with read-along transcript

Videos